https://validator.w3.org/feed/docs/rss2.html Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times Jennifer’s Blog Pilates and the 5 Unchanging Elements of CrossFit Ironcore Pilates + Fitness About Jennifer Kipping Pull Ups and Bands- Why They Don’t Mix Contact New Class at World Gym SF on Thursdays, HIIT Body Blast- CrossFit bootcamp WODs + core work! West Bay CrossFit’s newest coach! “Inside the Box”. I am featured in an article on Pilates and CrossFit in Pilates Style Magazine!! CrossFit Total: Then and Now “Everything is Everything”- Recap of The Outlaw Way Para Bellum Training Camp in Las Vegas Femme Fit 2013 Recap: Why I Compete Events/Workshops Diane Fu asks “What About Abs? – How NOT to Look Like a Modern Day Caveman: The Importance of Thoracic Mobility in CrossFit! Mastering the Squat The Importance of Mobility and Stability for Maximal Power and Strength! Climbing Mt. Whitney, the tallest mountain in the contiguous USA! Hip Mobility! Snatch Practice! 10 sets x 1 rep at 80 pounds! Progress! Mobility – Stability – Strength: The Power of the Pilates Method for the CrossFit Athlete Instagram Mobility – Stability – Strength: Part 2 The Foam Roller The Importance of Mobility and Stability for Maximal Power and Strength! An Athlete’s Guide to Inflammation: What to Eat and What to Avoid | Breaking Muscle Working on my clean and jerk Upcoming Workshops! What’s great about Pilates? Part 4 « paleolates Mobility – Stability – Strength: Part 3 The Foam Roller Where to Find Me Crossfit – Pilates Comparison. Can they work together? Testimonials How to Make an Injury Worse | Murray Spine & Muscle