For original blog and more about CrossFit, please visit: http://unitedbarbell.com/blog/590/Muscle%20Control%20with%20UB by Jennifer Lynne Bearse We have already learned that the foam roller can be used for flexibility and mobilization work, but did you know that the foam roller can be also be used for: basic positioning and alignment balance training core […]
Daily Archives: August 8, 2012
2 posts
For original blog entry and more about CrossFit, please see: http://unitedbarbell.com/blog/584/Muscle%20Control%20with%20UB by Jennifer Lynne Bearse WHAT IS FOAM ROLLING AND WHY IS IT USEFUL? Most of you have seen the foam rollers around UB. Some of you may even own one. But many don’t know how to use it, or only know […]