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  • The Importance of Mobility and Stability for Maximal Power and Strength!
  • Kipping Pull Ups and Bands- Why They Don’t Mix
  • New Class at World Gym SF on Thursdays, HIIT Body Blast- CrossFit bootcamp WODs + core work!
  • CrossFit Total: Then and Now
  • “Everything is Everything”- Recap of The Outlaw Way Para Bellum Training Camp in Las Vegas

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