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Home
About Jennifer
Where to Find Me
Contact
Jennifer’s Blog
Instagram
Events/Workshops
Testimonials

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Jennifer’s Blog

The Importance of Mobility and Stability for Maximal Power and Strength!
Kipping Pull Ups and Bands- Why They Don’t Mix
New Class at World Gym SF on Thursdays, HIIT Body Blast- CrossFit bootcamp WODs + core work!
CrossFit Total: Then and Now
“Everything is Everything”- Recap of The Outlaw Way Para Bellum Training Camp in Las Vegas

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ankles backpacking competition core CrossFit CrossFit Total crossfitwomen deadlift femme fit functional fitness fundamental movements general physical preparedness global engagement HIIT hips ironcorepilatesfitness kipping pull ups Mark's Daily Apple mastering mobility mtwhitney nutrition olympic lifting olympic lifts Outlaw CrossFit paleo diet pilates pistols posture press primal running squat stability strength telegraph crossfit thoracic thoracic mobility Training Camp unchanging elements

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January 2023
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