Athlete Foam Roller Painfest at Core Pilates Sausalito

Two sessions of righteous pain (you will thank us) utilize the foam roller, lacrosse balls, and other props to create or enhance your current mobility regimen, work on muscular imbalances, and strengthen your core.

March 2: Noon to 1PM. Focus on mobility and myofascial release exercises
March 9: Noon to 1PM. Focus on stability and strength work.

Taught by: Jennifer L. Bearse, Certified Pilates Instructor and CrossFit Level I Certified Trainer

Click the link for more info and to sign UP!!

Foam Roller Workshop Series for Athletes at Core PIlates Sausalito!