Athlete Foam Roller Painfest at Core Pilates Sausalito
Two sessions of righteous pain (you will thank us) utilize the foam roller, lacrosse balls, and other props to create or enhance your current mobility regimen, work on muscular imbalances, and strengthen your core.
March 2: Noon to 1PM. Focus on mobility and myofascial release exercises
March 9: Noon to 1PM. Focus on stability and strength work.
Taught by: Jennifer L. Bearse, Certified Pilates Instructor and CrossFit Level I Certified Trainer
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