Daily Archives: February 11, 2013

Over the past two months, I have been training out at California Strength, an awesome Olympic Lifting gym in San Ramon. It has been so rewarding to see my improvements. This week, I hit two PR’s. A 110# squat clean and a 103# 2RM Overhead Squat. The feeling of satisfaction […]

I will be hosting a Pilates for CrossFitters workshop at CrossFit Cypher in Richmond, CA on February 23rd! Check out the details here: crossfitcypher.com/2013/02/pilates-workshop-for-crossfit-athletes/