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Home » 2016 » April

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  • The Importance of Mobility and Stability for Maximal Power and Strength!
  • Kipping Pull Ups and Bands- Why They Don’t Mix
  • New Class at World Gym SF on Thursdays, HIIT Body Blast- CrossFit bootcamp WODs + core work!
  • CrossFit Total: Then and Now
  • “Everything is Everything”- Recap of The Outlaw Way Para Bellum Training Camp in Las Vegas

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Monthly Archives: April 2016


The Importance of Mobility and Stability for Maximal Power and Strength!

This entry was posted in CrossFit and tagged mobility stability strength on April 29, 2016 by Jennifer L. Bearse.

Check out my updated blog post “The Importance of Mobility and Stability for Maximal Power and Strength!” for Alpha Project Strength & Conditioning in San Mateo!    


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