Category Archives: CrossFit





CrossFit Total: Then and Now

This month marks my two-year anniversary since I started CrossFit. Fittingly, I had a chance to test how far my fitness has come since then by performing the CrossFit Total this past Friday. According to the CrossFit Journal, the CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test. It is […]


“Everything is Everything”- Recap of The Outlaw Way Para Bellum Training Camp in Las Vegas 2

This past weekend, I attended The Outlaw Way Para Bellum Vegas Camp. The Camps are espoused as a way for coaches and athletes to understand and implement holistic movement principles, and to adapt them into every aspect of their training. The camps also go over higher-level technical development and are stated to help with the […]

Outlaw camp

2013-09-23 19.06.50

“Inside the Box”. I am featured in an article on Pilates and CrossFit in Pilates Style Magazine!!

I am so excited to be featured in the September/October 2013 issue of the national publication Pilates Style Magazine in an article on CrossFit and Pilates!! I couldn’t be happier to see all of my efforts and passions coming to fruition! I hope you enjoy the article. Please let me know what you think!


Femme Fit 2013 Recap: Why I Compete 1

On Saturday, August 10th I competed in the Femme Fit 2013 CrossFit Competition. The event was put on by CrossFit Sweatshop and held at the track at Alhambra High School in Martinez. 100 bad ass chicks competed in the event. The competition featured 5 total WODS. The WODS ranged from a super hilly trail run […]

Snatch PR


Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times

This is a great article! Mobility and stability before strength! Another great reason to incorporate Pilates into your training regime. Train your weaknesses often. Which element of the 10 components of fitness are you missing? Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times.