The Importance of Mobility and Stability for Maximal Power and Strength!
Check out my updated blog post “The Importance of Mobility and Stability for Maximal Power and Strength!” for Alpha Project Strength & Conditioning in San Mateo!
Tag Archives: strength
CrossFit Total: Then and Now
This month marks my two-year anniversary since I started CrossFit. Fittingly, I had a chance to test how far my fitness has come since then by performing the CrossFit Total this past Friday. According to the CrossFit Journal, the CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test. It is […]
“Inside the Box”. I am featured in an article on Pilates and CrossFit in Pilates Style Magazine!!
I am so excited to be featured in the September/October 2013 issue of the national publication Pilates Style Magazine in an article on CrossFit and Pilates!! I couldn’t be happier to see all of my efforts and passions coming to fruition! I hope you enjoy the article. Please let me know what you think!
Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times
This is a great article! Mobility and stability before strength! Another great reason to incorporate Pilates into your training regime. Train your weaknesses often. Which element of the 10 components of fitness are you missing? Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times.
The Importance of Mobility and Stability for Maximal Power and Strength!
I have started a weekly mobility blog for Telegraph CrossFit. Below is my first post! Find original post here: The Importance of Mobility and Stability for Maximal Power and Strength! By: Jennifer Bearse As CrossFit athletes we all love to focus on maximizing our Sport-Specific Skills, like mastering the clean, jerk, snatch, deadlifts, pull ups, […]