Check out my updated blog post “The Importance of Mobility and Stability for Maximal Power and Strength!” for Alpha Project Strength & Conditioning in San Mateo!
mobility
6 posts
I am so excited to be featured in the September/October 2013 issue of the national publication Pilates Style Magazine in an article on CrossFit and Pilates!! I couldn’t be happier to see all of my efforts and passions coming to fruition! I hope you enjoy the article. Please let me […]
This is a great article! Mobility and stability before strength! Another great reason to incorporate Pilates into your training regime. Train your weaknesses often. Which element of the 10 components of fitness are you missing? Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times.
This is a great, short article on functional movement (i.e. CrossFit style training) vs. dysfunctional movement (CrossFit style training done incorrectly). How to Make an Injury Worse | Murray Spine & Muscle.
Check out my latest blog post for Telegraph CrossFit! Original post can be found here. Mastering the Squat By: Jennifer Bearse According to CrossFit HQ trainer Pat Sherwood, the squat is a fundamental movement, and is a building block to every other movement in CrossFit. “Do this well and everything […]
I have started a weekly mobility blog for Telegraph CrossFit. Below is my first post! Find original post here: The Importance of Mobility and Stability for Maximal Power and Strength! By: Jennifer Bearse As CrossFit athletes we all love to focus on maximizing our Sport-Specific Skills, like mastering the clean, […]