I will be hosting a Pilates for CrossFitters workshop at CrossFit Cypher in Richmond, CA on February 23rd! Check out the details here: crossfitcypher.com/2013/02/pilates-workshop-for-crossfit-athletes/
Jennifer’s Blog
26 posts
A few weeks ago, I attended the CrossFit Level 1 Trainer Certification at NorCal CrossFit in San Jose. Not only was it very well run by some of the most awesome coaches in CrossFit and super inspiring, it also helped me to really see the synergies between CrossFit and Pilates […]
I came across this blog entry today from “Fitness News Now” written by a Pilates instructor from the Sports Club/LA who is also a CrossFitter, similar to myself. It has some really interesting content on why CrossFit and Pilates compliment each other so well. Enjoy! For original blog entry, see: […]
For original blog and more about CrossFit, please visit: http://unitedbarbell.com/blog/590/Muscle%20Control%20with%20UB by Jennifer Lynne Bearse We have already learned that the foam roller can be used for flexibility and mobilization work, but did you know that the foam roller can be also be used for: basic positioning and alignment balance training core […]
For original blog entry and more about CrossFit, please see: http://unitedbarbell.com/blog/584/Muscle%20Control%20with%20UB by Jennifer Lynne Bearse WHAT IS FOAM ROLLING AND WHY IS IT USEFUL? Most of you have seen the foam rollers around UB. Some of you may even own one. But many don’t know how to use it, or only know […]
To see original blog posting and for more information on CrossFit, please see:http://unitedbarbell.com/blog/577/Muscle%20Control%20with%20UB by Jennifer Lynne Bearse As athletes we all love to focus on maximizing our Sport-Specific Skills, like mastering overhead squats, deadlifts, pull ups, muscle ups, or running faster. However we often fail to realize that focusing on […]