Tag Archives: unchanging elements


Pilates and the 5 Unchanging Elements of CrossFit 1

A few weeks ago, I attended the CrossFit Level 1 Trainer Certification at NorCal CrossFit in San Jose. Not only was it very well run by some of the most awesome coaches in CrossFit and super inspiring, it also helped me to really see the synergies between CrossFit and Pilates that I have been exploring […]