This month marks my two-year anniversary since I started CrossFit. Fittingly, I had a chance to test how far my fitness has come since then by performing the CrossFit Total this past Friday. According to the CrossFit Journal, the CrossFit Total reflects an athlete’s functional strength capacity more accurately than […]
fundamental movements
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General Physical Preparedness for life– the goal of CrossFit and Pilates! Not sure what that means? Check out the link below! What’s great about Pilates? Part 4 « paleolates.
A few weeks ago, I attended the CrossFit Level 1 Trainer Certification at NorCal CrossFit in San Jose. Not only was it very well run by some of the most awesome coaches in CrossFit and super inspiring, it also helped me to really see the synergies between CrossFit and Pilates […]