Tag Archives: pilates



2013-09-23 19.06.50

“Inside the Box”. I am featured in an article on Pilates and CrossFit in Pilates Style Magazine!!

I am so excited to be featured in the September/October 2013 issue of the national publication Pilates Style Magazine in an article on CrossFit and Pilates!! I couldn’t be happier to see all of my efforts and passions coming to fruition! I hope you enjoy the article. Please let me know what you think!



Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times

This is a great article! Mobility and stability before strength! Another great reason to incorporate Pilates into your training regime. Train your weaknesses often. Which element of the 10 components of fitness are you missing? Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times.



An Athlete’s Guide to Inflammation: What to Eat and What to Avoid | Breaking Muscle

Great post from Breaking Muscle that simply explains the importance of inflammation, your diet and the role of supplements, and why you should care about all it! An Athlete's Guide to Inflammation: What to Eat and What to Avoid | Breaking Muscle.




How NOT to Look Like a Modern Day Caveman: The Importance of Thoracic Mobility in CrossFit!

My latest weekly blog post for Telegraph CrossFit! Original blog entry can be found here: A few weeks back, I discussed the importance of being mobile and stabile in order to be strong. If you have reduced mobility in your ankles, hips, thoracic spine or shoulders, you are never going to maximize your lifting potential! […]


Mastering the Squat

Check out my latest blog post for Telegraph CrossFit! Original post can be found here. Mastering the Squat By: Jennifer Bearse According to CrossFit HQ trainer Pat Sherwood, the squat is a fundamental movement, and is a building block to every other movement in CrossFit. “Do this well and everything else you do will fall […]