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Tag Archives: kipping pull ups


Kipping Pull Ups and Bands- Why They Don’t Mix

This entry was posted in CrossFit Sports Injury and tagged CrossFit functional fitness global engagement kipping pull ups on April 29, 2014 by Jennifer L. Bearse.

Yesterday I was coaching a CrossFit class and I told the athletes that I do not allow kipping with a band.  If you aren’t strong enough, use a band to do strict pull ups, I told them.  I am a firm believer in not kipping until you can do at least a few strict pull […]


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