Yesterday I was coaching a CrossFit class and I told the athletes that I do not allow kipping with a band. If you aren’t strong enough, use a band to do strict pull ups, I told them. I am a firm believer in not kipping until you can do at […]
This is a great, short article on functional movement (i.e. CrossFit style training) vs. dysfunctional movement (CrossFit style training done incorrectly). How to Make an Injury Worse | Murray Spine & Muscle.