Snatch Practice! 10 sets x 1 rep at 80 pounds! Progress!

by Jennifer L. Bearse|Published June 5, 2013

The Importance of Mobility and Stability for Maximal Power and Strength!

I have started a weekly mobility blog for Telegraph CrossFit. Below is my first post! Find original post here: The Importance of […]

Published November 29, 2012

A few weeks ago, I attended the CrossFit Level 1 Trainer Certification at NorCal CrossFit in San Jose. Not only was it […]

Published September 23, 2013

I’m excited to join the team at West Bay CrossFit in San Rafael, CA! Please join me for a WOD sometime soon.

Published October 4, 2013

This past weekend, I attended The Outlaw Way Para Bellum Vegas Camp. The Camps are espoused as a way for coaches and […]