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I will be hosting a Pilates for CrossFitters workshop at CrossFit Cypher in Richmond, CA on February 23rd! Check out the details […]
This past weekend, I attended The Outlaw Way Para Bellum Vegas Camp. The Camps are espoused as a way for coaches and […]
Last week, I summited Mt. Whitney. Mt. Whitney is the tallest mountain in the lower 48 states, standing 14,497 feet! It was […]
Here is my latest post for Telegraph CrossFit on the importance of hip mobility, especially for CrossFitters! Link to original post can […]