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I have started a weekly mobility blog for Telegraph CrossFit. Below is my first post! Find original post here: The Importance of […]
Here is my latest post for Telegraph CrossFit on the importance of hip mobility, especially for CrossFitters! Link to original post can […]
This past weekend, I attended The Outlaw Way Para Bellum Vegas Camp. The Camps are espoused as a way for coaches and […]
A few weeks ago, I attended the CrossFit Level 1 Trainer Certification at NorCal CrossFit in San Jose. Not only was it […]