Snatch Practice! 10 sets x 1 rep at 80 pounds! Progress!

I will be hosting a Pilates for CrossFitters workshop at CrossFit Cypher in Richmond, CA on February 23rd! Check out the details […]

I’m excited to join the team at West Bay CrossFit in San Rafael, CA! Please join me for a WOD sometime soon.

Over the past two months, I have been training out at California Strength, an awesome Olympic Lifting gym in San Ramon. It […]