Tag Archives: squat


CrossFit Total: Then and Now

This month marks my two-year anniversary since I started CrossFit. Fittingly, I had a chance to test how far my fitness has come since then by performing the CrossFit Total this past Friday. According to the CrossFit Journal, the CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test. It is […]


2013-09-23 19.06.50

“Inside the Box”. I am featured in an article on Pilates and CrossFit in Pilates Style Magazine!!

I am so excited to be featured in the September/October 2013 issue of the national publication Pilates Style Magazine in an article on CrossFit and Pilates!! I couldn’t be happier to see all of my efforts and passions coming to fruition! I hope you enjoy the article. Please let me know what you think!



Mastering the Squat

Check out my latest blog post for Telegraph CrossFit! Original post can be found here. Mastering the Squat By: Jennifer Bearse According to CrossFit HQ trainer Pat Sherwood, the squat is a fundamental movement, and is a building block to every other movement in CrossFit. “Do this well and everything else you do will fall […]