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Home » 2013 » July » 15

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  • The Importance of Mobility and Stability for Maximal Power and Strength!
  • Kipping Pull Ups and Bands- Why They Don’t Mix
  • New Class at World Gym SF on Thursdays, HIIT Body Blast- CrossFit bootcamp WODs + core work!
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Daily Archives: July 15, 2013


How to Make an Injury Worse | Murray Spine & Muscle

This entry was posted in CrossFit Sports Injury and tagged CrossFit functional fitness mobility pilates on July 15, 2013 by Jennifer L. Bearse.

This is a great, short article on functional movement (i.e. CrossFit style training) vs. dysfunctional movement (CrossFit style training done incorrectly). How to Make an Injury Worse | Murray Spine & Muscle.


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