What’s great about Pilates? Part 4 « paleolates
General Physical Preparedness for life– the goal of CrossFit and Pilates! Not sure what that means? Check out the link below! What’s great about Pilates? Part 4 « paleolates.
Monthly Archives: July 2013
Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times
This is a great article! Mobility and stability before strength! Another great reason to incorporate Pilates into your training regime. Train your weaknesses often. Which element of the 10 components of fitness are you missing? Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times.
How to Make an Injury Worse | Murray Spine & Muscle
This is a great, short article on functional movement (i.e. CrossFit style training) vs. dysfunctional movement (CrossFit style training done incorrectly). How to Make an Injury Worse | Murray Spine & Muscle.