Monthly Archives: May 2013


How NOT to Look Like a Modern Day Caveman: The Importance of Thoracic Mobility in CrossFit!

My latest weekly blog post for Telegraph CrossFit! Original blog entry can be found here: A few weeks back, I discussed the importance of being mobile and stabile in order to be strong. If you have reduced mobility in your ankles, hips, thoracic spine or shoulders, you are never going to maximize your lifting potential! […]


Mastering the Squat

Check out my latest blog post for Telegraph CrossFit! Original post can be found here. Mastering the Squat By: Jennifer Bearse According to CrossFit HQ trainer Pat Sherwood, the squat is a fundamental movement, and is a building block to every other movement in CrossFit. “Do this well and everything else you do will fall […]