Tag Archives: core

“Inside the Box”. I am featured in an article on Pilates and CrossFit in Pilates Style Magazine!!

This entry was posted in Core CrossFit Olympic Lifting Pilates Pilates and CrossFit Uncategorized and tagged core CrossFit functional fitness ironcorepilatesfitness mobility olympic lifting pilates squat stability strength on by .

I am so excited to be featured in the September/October 2013 issue of the national publication Pilates Style Magazine in an article on CrossFit and Pilates!! I couldn’t be happier to see all of my efforts and passions coming to fruition! I hope you enjoy the article. Please let me know what you think!

Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times

This entry was posted in Core CrossFit Pilates Pilates and CrossFit and tagged core CrossFit functional fitness mobility pilates stability strength on by .

This is a great article! Mobility and stability before strength! Another great reason to incorporate Pilates into your training regime. Train your weaknesses often. Which element of the 10 components of fitness are you missing? Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times.

Mastering the Squat

This entry was posted in Uncategorized and tagged ankles core CrossFit hips mastering mobility pilates squat telegraph crossfit thoracic on by .

Check out my latest blog post for Telegraph CrossFit! Original post can be found here. Mastering the Squat By: Jennifer Bearse According to CrossFit HQ trainer Pat Sherwood, the squat is a fundamental movement, and is a building block to every other movement in CrossFit. “Do this well and everything else you do will fall […]