core
4 posts
I am so excited to be featured in the September/October 2013 issue of the national publication Pilates Style Magazine in an article on CrossFit and Pilates!! I couldn’t be happier to see all of my efforts and passions coming to fruition! I hope you enjoy the article. Please let me […]
This is a great article! Mobility and stability before strength! Another great reason to incorporate Pilates into your training regime. Train your weaknesses often. Which element of the 10 components of fitness are you missing? Stability and Mobility: Do You Have Both? | Tabata Times Tabata Times.
Check out my latest blog post for Telegraph CrossFit! Original post can be found here. Mastering the Squat By: Jennifer Bearse According to CrossFit HQ trainer Pat Sherwood, the squat is a fundamental movement, and is a building block to every other movement in CrossFit. “Do this well and everything […]