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Tag Archives: thoracic


Mastering the Squat

This entry was posted in Uncategorized and tagged ankles core CrossFit hips mastering mobility pilates squat telegraph crossfit thoracic on May 22, 2013 by Jennifer L. Bearse.

Check out my latest blog post for Telegraph CrossFit! Original post can be found here. Mastering the Squat By: Jennifer Bearse According to CrossFit HQ trainer Pat Sherwood, the squat is a fundamental movement, and is a building block to every other movement in CrossFit. “Do this well and everything else you do will fall […]


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