Check out my latest blog post for Telegraph CrossFit! Original post can be found here. Mastering the Squat By: Jennifer Bearse According to CrossFit HQ trainer Pat Sherwood, the squat is a fundamental movement, and is a building block to every other movement in CrossFit. “Do this well and everything […]
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I have started a weekly mobility blog for Telegraph CrossFit. Below is my first post! Find original post here: The Importance of Mobility and Stability for Maximal Power and Strength! By: Jennifer Bearse As CrossFit athletes we all love to focus on maximizing our Sport-Specific Skills, like mastering the clean, […]