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On Saturday, August 10th I competed in the Femme Fit 2013 CrossFit Competition. The event was put on by CrossFit Sweatshop and […]
General Physical Preparedness for life– the goal of CrossFit and Pilates! Not sure what that means? Check out the link below! What’s […]
This is a great article! Mobility and stability before strength! Another great reason to incorporate Pilates into your training regime. Train your […]