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On Saturday, August 10th I competed in the Femme Fit 2013 CrossFit Competition. The event was put on by CrossFit Sweatshop and […]
This is a great article! Mobility and stability before strength! Another great reason to incorporate Pilates into your training regime. Train your […]
I am so excited to be featured in the September/October 2013 issue of the national publication Pilates Style Magazine in an article […]
This past weekend, I attended The Outlaw Way Para Bellum Vegas Camp. The Camps are espoused as a way for coaches and […]