This past weekend, I attended The Outlaw Way Para Bellum Vegas Camp. The Camps are espoused as a way for coaches and athletes to understand and implement holistic movement principles, and to adapt them into every aspect of their training. The camps also go over higher-level technical development and are stated to help with the […]
I am so excited to be featured in the September/October 2013 issue of the national publication Pilates Style Magazine in an article on CrossFit and Pilates!! I couldn’t be happier to see all of my efforts and passions coming to fruition! I hope you enjoy the article. Please let me know what you think!
On Saturday, August 10th I competed in the Femme Fit 2013 CrossFit Competition. The event was put on by CrossFit Sweatshop and held at the track at Alhambra High School in Martinez. 100 bad ass chicks competed in the event. The competition featured 5 total WODS. The WODS ranged from a super hilly trail run […]
Diane Fu asks "What About Abs? –.
