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This past weekend, I attended The Outlaw Way Para Bellum Vegas Camp. The Camps are espoused as a way for coaches and […]
For original blog and more about CrossFit, please visit: http://unitedbarbell.com/blog/590/Muscle%20Control%20with%20UB by Jennifer Lynne Bearse We have already learned that the foam roller can […]
Check out my updated blog post “The Importance of Mobility and Stability for Maximal Power and Strength!” for Alpha Project Strength & […]