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This is a great, short article on functional movement (i.e. CrossFit style training) vs. dysfunctional movement (CrossFit style training done incorrectly). How […]
For original blog entry and more about CrossFit, please see: http://unitedbarbell.com/blog/584/Muscle%20Control%20with%20UB by Jennifer Lynne Bearse WHAT IS FOAM ROLLING AND WHY IS IT […]
This is a great article! Mobility and stability before strength! Another great reason to incorporate Pilates into your training regime. Train your […]
General Physical Preparedness for life– the goal of CrossFit and Pilates! Not sure what that means? Check out the link below! What’s […]