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Check out my updated blog post “The Importance of Mobility and Stability for Maximal Power and Strength!” for Alpha Project Strength & […]
For original blog and more about CrossFit, please visit: http://unitedbarbell.com/blog/590/Muscle%20Control%20with%20UB by Jennifer Lynne Bearse We have already learned that the foam roller can […]
This is a great article! Mobility and stability before strength! Another great reason to incorporate Pilates into your training regime. Train your […]
This month marks my two-year anniversary since I started CrossFit. Fittingly, I had a chance to test how far my fitness has […]