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I came across this blog entry today from “Fitness News Now” written by a Pilates instructor from the Sports Club/LA who is […]
This month marks my two-year anniversary since I started CrossFit. Fittingly, I had a chance to test how far my fitness has […]
This is a great article! Mobility and stability before strength! Another great reason to incorporate Pilates into your training regime. Train your […]
Check out my updated blog post “The Importance of Mobility and Stability for Maximal Power and Strength!” for Alpha Project Strength & […]