General Physical Preparedness for life– the goal of CrossFit and Pilates! Not sure what that means? Check out the link below! What’s great about Pilates? Part 4 « paleolates.
The Paleo and Primal Diet
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Great post from Breaking Muscle that simply explains the importance of inflammation, your diet and the role of supplements, and why you should care about all it! An Athlete's Guide to Inflammation: What to Eat and What to Avoid | Breaking Muscle.