What’s great about Pilates? Part 4 « paleolates This entry was posted in Core CrossFit Pilates Pilates and CrossFit The Paleo and Primal Diet and tagged CrossFit functional fitness fundamental movements general physical preparedness pilates on July 26, 2013 by Jennifer L. Bearse. General Physical Preparedness for life– the goal of CrossFit and Pilates! Not sure what that means? Check out the link below! What’s great about Pilates? Part 4 « paleolates.