My latest weekly blog post for Telegraph CrossFit! Original blog entry can be found here: A few weeks back, I discussed the importance of being mobile and stabile in order to be strong. If you have reduced mobility in your ankles, hips, thoracic spine or shoulders, you are never going […]
Daily Archives: May 22, 2013
2 posts
Check out my latest blog post for Telegraph CrossFit! Original post can be found here. Mastering the Squat By: Jennifer Bearse According to CrossFit HQ trainer Pat Sherwood, the squat is a fundamental movement, and is a building block to every other movement in CrossFit. “Do this well and everything […]