Monthly Archives: June 2013


An Athlete’s Guide to Inflammation: What to Eat and What to Avoid | Breaking Muscle

Great post from Breaking Muscle that simply explains the importance of inflammation, your diet and the role of supplements, and why you should care about all it! An Athlete's Guide to Inflammation: What to Eat and What to Avoid | Breaking Muscle.



Climbing Mt. Whitney, the tallest mountain in the contiguous USA!

Last week, I summited Mt. Whitney. Mt. Whitney is the tallest mountain in the lower 48 states, standing 14,497 feet! It was a feat two years in the making, having attempted to summit it last year unsuccessfully, making it 900 feet from the summit. It was extremely challenging and rewarding, and my success proves that […]


Hip Mobility!

Here is my latest post for Telegraph CrossFit on the importance of hip mobility, especially for CrossFitters! Link to original post can be found here! My last blog entry focused on the importance of thoracic mobility in CrossFit, and offered some tips and suggestions on how to improve it. Now, it is time to talk […]