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To see original blog posting and for more information on CrossFit, please see:http://unitedbarbell.com/blog/577/Muscle%20Control%20with%20UB by Jennifer Lynne Bearse As athletes we all love […]
Check out my updated blog post “The Importance of Mobility and Stability for Maximal Power and Strength!” for Alpha Project Strength & […]
This is a great, short article on functional movement (i.e. CrossFit style training) vs. dysfunctional movement (CrossFit style training done incorrectly). How […]
For original blog and more about CrossFit, please visit: http://unitedbarbell.com/blog/590/Muscle%20Control%20with%20UB by Jennifer Lynne Bearse We have already learned that the foam roller can […]