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This month marks my two-year anniversary since I started CrossFit. Fittingly, I had a chance to test how far my fitness has […]
I came across this blog entry today from “Fitness News Now” written by a Pilates instructor from the Sports Club/LA who is […]
This is a great, short article on functional movement (i.e. CrossFit style training) vs. dysfunctional movement (CrossFit style training done incorrectly). How […]