Tag Archives: crossfitwomen

CrossFit Total: Then and Now

This entry was posted in CrossFit CrossFit Training Log and tagged CrossFit CrossFit Total crossfitwomen deadlift functional fitness fundamental movements press squat strength on by .

This month marks my two-year anniversary since I started CrossFit. Fittingly, I had a chance to test how far my fitness has come since then by performing the CrossFit Total this past Friday. According to the CrossFit Journal, the CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test. It is […]

Femme Fit 2013 Recap: Why I Compete 1

This entry was posted in Competition CrossFit Olympic Lifting Pilates and CrossFit and tagged competition CrossFit crossfitwomen femme fit olympic lifting running on by .

On Saturday, August 10th I competed in the Femme Fit 2013 CrossFit Competition. The event was put on by CrossFit Sweatshop and held at the track at Alhambra High School in Martinez. 100 bad ass chicks competed in the event. The competition featured 5 total WODS. The WODS ranged from a super hilly trail run […]